Fitness & Workout Tips by Annie Jaffrey

Keep in mind, we are all designed to move our bodies and our bodies love to be moved… regardless of whether that is getting the stairs rather than the lift, walking, biking, dancing, or obviously traditional exercises at the gym. The aim is to live an energetic way of life, however that fits for you! Furthermore, it’s essential to power your body and have an understanding of how it works. This has made this type of difference for me!

Suggestions summarized:

  • Regularity
  • Fueling your body properly
  • Intention and mindfulness
  • Motivation & looking for inspiration
  • Set goals
  • Concentrate on cardio for fat loss
  • Look good, feel great, perform better
  • Keep in mind to stretch
  • Concentrate on HEALTH